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Include Format in : √pdf, √e-book, √book, √ePub From essential vitamins and minerals, to amino acids, to cutting-edge plant-based compounds, you'll explore the widest range of supplements that can help you achieve your goals.You will learn:- All the common supplements as well as some surprising and unusual ones used by runners.- What each supplement actually is, it's benefits and any dangers or risks in taking it.- A truly unbiased guide with no affiliate links or product promotion.- Recent studies and evidence testing each supplement with groups of runners.- How to conclude which supplements would work best for you.- Whether you're looking to increase your speed, build endurance, recover faster or prevent injuries, this is the Unlock your full potential with this complete running supplements book.No matter if you're a seasoned marathoner or a beginner runner, this book has everything you need to take your running to the next level.Discover the science behind running supplements and learn which ones are the most effective. Easy to Download Supplement Your Stride: The Complete Runners Supplements book
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